Bio-Resonance Scan

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BIO-RESONANCE SCAN We offer a Health Check-up and Report. The Bio-Resonance first one to two-hour appointment involves doing a Scan of the brain and central nervous system, that provides a comprehensive illustrated report on the energy level (health state) of every major body organ. It reveals areas of weakness and strength. The process is safe […]

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Two Of Our Most Favorite Things

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                        COFFEE & CHOCOLATE  What are the side effects and benefits of coffee? It is important to recognize that caffeine is an addictive substance. You need to ask yourself, can you go with out coffee and not experience withdrawal symptoms? The least healthy and most […]

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Fresh Cranberry Cake

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Ingredients Cake 2 cups Pamela’s GF flour 1 tablespoon baking soda 1 teaspoon salt (Himalayan) 1 cup white sugar (organic) 3 tablespoons butter, melted (or Coconut Oil) 2 eggs, beaten (Free Range)      1 cup milk 3 cups fresh cranberries Sauce 1 cup white sugar (organic) 1/2 cup butter (organic or grass feed) 1/2 cup […]

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Cranberry Orange Shortbread Cookies

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Cranberry Orange Shortbread Cookies Print Prep time 2 hours 10 mins Cook time 12 mins Total time 2 hours 22 mins A delightfully easy cookie recipe that yields sensational results! I’m sharing three secrets to the perfect shortbread cookies that no one can resist! Make sure to add these easy Cranberry Orange Shortbread Cookies to […]

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Sweet Potato, Broccoli, and Chicken Bake

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This recipe is one the whole gang will love. I served it at one of our regular Sunday night dinners and it was a big hit. Ingredients: 1 lb. boneless, skinless chicken breast or thighs, cubed 3 cups packed broccoli stems and florets, chopped 1 large sweet potato, 1/4 inch small cubes 1/2 red onion, […]

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Delicious Gluten-Free Waffles

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This recipe is a meal in one with fibre, protein, antoxidants and omega oils. They are fluffy and delicious. Ingredients: 1 1/2 cups Pamela’s Artisan Flour Blend 2 tsp baking powder 1 tsp baking soda 3/4 tsp salt 1 cup plus 2 tbsp soy or almond milk 1 tbsp white vinegar 2 tbsp agave or sugar […]

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Simple Apple Crisp

Apple Crisp

Over the Thanksgiving weekend our family was busy with the usual traditions of pumpkin racing, ATV rides and a delicious dinner. No Thanksgiving dinner is complete without dessert and this year we were treated to a delicious apple crisp. The organic apples that we pick ourselves from Avalon Orchards are perfect for this dessert. Ingredients: 6 apples […]

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Pumpkin Dump Cake

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Thanksgiving is just around the corner. If you are looking for a simple recipe to feed your hungry family this season why not try this one?   Ingredients: 1 can (15oz) pumpkin puree (not pumpkin pie mix) 1 can evaporated milk (or can coconut milk) 3 large eggs 1 cup sugar 1 tsp cinnamon 1 […]

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Luxurious Tomato-basil Pasta

Creamy Pasta

This dish is simple with a gourmet flair. Something that can help you enjoy the fruits of your garden before the first frost sets in.   Ingredients: 1/2 cup raw cashews 1/2 cup unsweetened, unflavoured almond milk 9 ounces uncooked pasta 1 teaspoon extra-virgin olive oil 1 small onion, diced 2 cloves garlic, minced 2 […]

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Lyme Disease Awareness

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There seems to be more cases of Lyme Disease you hear about all the time. It is quite misunderstood and not known how to deal with it in Western Medicine. I was bit by a tick 6 years ago and supplemented it naturally with no severe reactions from the bite. Now in my practice with the […]

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