JUICING OR SMOOTHIES – WHICH IS BETTER FOR YOU?

green smoothies

WHAT IS THE DIFFERENCE BETWEEN JUICING AND SMOOTHIES There is a machine that extracts the juice when you do Juicing.  What happens is the water and most of the nutrients from the produce are left behind in the pulp. When blending there is no leftover pulp. Blenders pulverize the whole produce to make a Smoothie. When you Juice […]

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Why Detoxify?

Why Detoxify?

Put simply, detoxification is cleansing the body on the inside. As important as bathing or brushing your teeth, it is one of the most important health related functions we can perform during our lives, and is surprisingly easy for us to undertake. Toxicity is a problem that virtually every person will encounter during their lifetime. […]

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How-To Balance Your pH With Ingredients in Your Fridge

Balance PH Food

Did you know the typical North American diet is completely backwards? Most experts in the nutritional field recommend eating an 80/20 diet, which means you are supposed to consume 80% alkaline foods and 20% acidic foods with your daily food consumption. However, somehow over the decades a lot of people in North America have switched […]

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13 Reasons Why Your Teacher Was Right

apple pectin health

An apple a day keeps the doctor away! Apples are nature’s gift to help us achieve optimum health. Apples contain a wealth of nutrients essential for maintaining good health. Scientists say apples are a real health food that helps the human body. Their investigation is in agreement: an apple a day is a must for […]

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MSG (a Slow Poison)

msg is it poison?

The food additive MSG (Mono-Sodium Glutamate) is a slow poison. MSG hides behind 25 or more names, such as “Natural Flavoring.” MSG is even in your favorite coffee from Tim Horton’s and Starbucks coffee shops! I wondered if there could be an actual chemical causing the massive obesity epidemic, and so did a friend of […]

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